Body Alignment and Sleep Recovering from daily stress. Proper body alignment while sleeping is necessary to allow your body to recuperate from the stress it has been under throughout the day. Your body is in alignment when the spine is able to rest in the correct position: straight when lying on your side, in a natural S shape when lying on your back. Proper alignment reduces stress on your spine, allowing your discs to recover by regaining the moisture that they lose during the day. As your spinal column recuperates, the muscles in your legs also relax and the blood vessels are able to deliver the best possible blood circulation. The correct position for perfect alignment is based on an individual’s weight, shape, and sleeping position. Therefore, a bed that is not customizable to each individual is not providing proper alignment. Without the ability to position yourself correctly you may overcompensate by twisting your body in awkward positions, leading to more stress and discomfort. This can lead to chronic back pain, neck pain, and restless sleep among other things. At Ergo Customized Comfort we only recommend sleep products that meet the highest standards. Read more about the features of a healthy sleep solution. The OriginalBed Back by popular request, Ergo Customized Comfort is now offering Tempur-Pedic’s™ OriginalBed. Developed over a decade ago it was the first sleep system to ever include the revolutionary Tempur® material. Read more about our Tempur-Pedic™ products.   Ergo in the News The Specialty Sleep Association presented Ergo Customized Comfort with their second Retailer of the Year award at the Furniture Market in Las Vegas this past July… Read More