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Body Alignment and Sleep
Recovering from daily stress.
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Proper body alignment while
sleeping is necessary to allow your
body to recuperate from the stress
it has been under throughout the
day. Your body is in alignment
when the spine is able to rest in
the correct position: straight when
lying on your side, in a natural
S shape when lying on your back.
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Proper alignment reduces stress on your spine, allowing your discs to recover by regaining the moisture
that they lose during the day. As your spinal column recuperates, the muscles in your legs also relax
and the blood vessels are able to deliver the best possible blood circulation.
The correct position for perfect alignment is based on an individual's weight, shape, and sleeping
position. Therefore, a bed that is not customizable to each individual is not providing proper alignment.
Without the ability to position yourself correctly you may overcompensate by twisting your body in
awkward positions, leading to more stress and discomfort. This can lead to chronic back pain, neck
pain, and restless sleep among other things.
At Ergo Customized Comfort we only recommend sleep products
that meet the highest standards. Read
more about the features of a healthy sleep solution. |
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Back
by popular request, Ergo Customized Comfort is now offering
Tempur-Pedic's™ OriginalBed. Developed over a decade ago it
was the first sleep system to ever include the revolutionary
Tempur® material. Read more about
our Tempur-Pedic™ products. |
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Ergo
in the News
The Specialty Sleep Association presented Ergo Customized Comfort
with their second Retailer of the Year award at the Furniture
Market in Las Vegas this past July… Read
More |
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